| Jaimineeya Samaveda Trikala Sandyavandanam |
JAIMINEEYA SAMA VEDA
TRIKALA SANDHYA VANDANAM
JAIMINEEYA ACHARAYA NAMAHA:
THALVAKARA GURUBYO NAMAH:
EVERY BRAHMIN SHOULD DO TRIKALA SANDYAVANDANAM.
IT IS AN OBLIGATORY AND NITYA KARMA FOR BRAHMIN.
PRATHAH SANDHYAYANDANAM
ACHAMANAM:-
Take a very small quantity of water in the palm and sip the water 3 times by chanting the fallowing mantras one sip for each mantra. It is meant for self purification
1) ACHYUTAYA NAMAH
2) ANANTAYA NAMAH
3) GOVINDAYA NAMAH
Chant the fallowing mantras by keep your fingers/hands
1. KESAVA – NARAYANA
(Right and Left Cheek respectively with the right hand thumb)
2. MADHAVA – GOVINDA
(Right and Left Eye respectively with the ring finger)
3. VISHNO – MADHUSUDANA
(Right and Left Nostril respectively with the index finger)
4. TRIVIKRAMA – VAMANA
(Right and Left Ear respectively with the small finger)
5. SRIDHARA – HRISIKESA
(Right and Left Shoulder respectively with the middle finger)
6 PADMANABHA
(Naval with all fingers)
7. DAMODARA
(Head with all fingers)
VIGHNESVARA DHYANAM:-
SUKLAMBARADHARAM VISHNUM
SASIVARNAM CHATHURBHUJAM
PRSANNAVADANAM DHYAEH
SARVAVIGNOPA- SANTHAYAE.
PROKSHANAM:-
APAVITHRAH, PAVITHROVAH,
SARVAVASTHAM, GATHOPIVAH:
YASMARAEDH, PUNDAREEKAASHAM,
SABAHYA ABYANDARA H: SUCHI:
SANKALPAH:-
Place on the right thigh the left hand palm as upward on the right hand palm downward above the left palm and chant the fallowing mantra;
MAMA DURITA PAPAKSHYARTHAM, SRIBHAGAVAT PRITYARTHAM
PRATAH SANDYAM UPASISYE
MAADHYAAHNIKAM
MAADHYAAHNIKA SANDYAM UPASISYE
SAAYAM SANDYAM UPASISYE
APOHISHTAETHI AAPOHISHHTETHI MANDRASYA
(Head)
SINDHU DEEPONAMARISHI
(Nostril)
GAYATHRI CHANDAH
(Chest)
APO DAEVATHAH
(Naval)
AUM BEEJAM PAM SAKHTI
Right and Left Chest respectively)
AMRUTHAM KEELAKAM
(Move Right hand clockwise and write “OM”)
PROKSHANARTHYAE JAPAEH VINIYOGAH
(Touch with the finger in between the eyebrow)
KESAVAYANAMAH:
PROKASHANAM
Sprinkle water with the ring finger by chanting the mantra
AAPO HI STHA MAYO BHUVAH
(Sprinkle Water on the Head)
TA NA OORJE DADHAATANA
(Sprinkle Water on the Head)
MAHE RANAYA CHAKSASE
(Sprinkle Water on the Head)
YO VAH SIVATAMO RASAH
(Sprinkle Water on the Head)
TASYA BHAJAYA TEHA NAHA
(Sprinkle Water on the Head)
USATIRIYA MATARAH
(Sprinkle Water on the Head)
TASAMA ARAM GAMAMA VAH
(Sprinkle Water on the Head)
YASYA KSAYAYA JINVATHA
(Sprinkle Water on the Legs)
APO JANAYATHA CHA NAH
(Sprinkle Water on the Head)
OM BHURBHUVOS SUVAH:
(Take little water in the palm and rotate clock wise around the head)
PRASANAM
SURYASHCHETVANUVAAKASYA
AGNIR RISHHIH (Head)
DEVI GAYATHRI CHANDAHAH (Nose)
SUURYO DEVATA (Chest)
Take a little water in the palm and sip by reciting the fallowing mantra
SURYASCHA MA MANYUSCHA MANYUPATAYASCHA, MANYUKRITEBHYAH.
PAPEBHYO RAKSANTAM. YADRATRYA PAPAMAKARSAM. MANASA VACHA HASTABHYAM.
PADBHYAM UDARENA SISNA. RATRIS-TADAVALUMPATU.
YATKINCHA DURITAM MAYI. IDAM AHAM MAMAMARITA YONAU.
SURYE JYOTISI JUHOMI SVAHA
MAADHYAAHNIKAM
AAPAH PUNANTU PRITHIVIM PRITHIVII PUUTAA PUNAATU MAAMH
PUNNANTU BRAHMANAPATI BRAHMPUUTAA PUNNAATU MAAMH
YADUCHCHHISHH TAMABHOJYAM YADVAA DUSHCHARITAM MAMA
SARVAM PUNNANTU MAAMAAPOH ASATAAM CHA PRATHIGRAHAM SVAAHAA
SAAYAM SANDHYAAVANDANAM
AGNISHCHETYANU VAAKSYA (Touch the Head)
SUURYA RISHHIH (Nostril)
GAYATRI CHCHHANDAH (Chest)
AGNIR DEVATAA (Naval)
OM AGNISHCHA MAA MANYUSHCHA MANYUPATAYASHCHA MANYUKRITEBHYAH
PAAPEBHYO RAKSHANTAAM YADAHNAA PAAPAMAKAARSHHAMH
MANASA VAACHAA KARMANAAH HASTAABHYAM PADBHYAAM UDARENA SHISHNAA AHASTADAVALUMPATU YATKINCHNA DURITAM MAYI IDAMAHAM MAAMAMRITAYONAU SATYEJYOTISHHI JUHOMI SVAAHAA
(After chanting the above mantra swallows the water from the palm and never sips the water)
ACHAMANAM:-
Take a very small quantity of water in the palm and sip the water 3 times by chanting the fallowing mantras one sip for each mantra. It is meant for self purification
1) ACHYUTAYA NAMAH
2) ANANTAYA NAMAH
3) GOVINDAYA NAMAH
Chant the fallowing mantras by keep your fingers/hands
1. KESAVA – NARAYANA
(Right and Left Cheek respectively with the right hand thumb)
2. MADHAVA – GOVINDA
(Right and Left Eye respectively with the ring finger)
3. VISHNO – MADHUSUDANA
(Right and Left Nostril respectively with the index finger)
4. TRIVIKRAMA – VAMANA
(Right and Left Ear respectively with the small finger)
5. SRIDHARA – HRISIKESA
(Right and Left Shoulder respectively with the middle finger)
6 PADMANABHA
(Naval with all fingers)
7. DAMODARA
(Head with all fingers)
PROKASHANAM
Hold the Panchapathram in the left hand Sprinkle water with the right hand ring finger by chanting the mantra
AAPO HI STHA MAYO BHUVAH
(Sprinkle Water on the Head)
TA NA OORJE DADHAATANA
(Sprinkle Water on the Head)
MAHE RANAYA CHAKSASE
(Sprinkle Water on the Head)
YO VAH SIVATAMO RASAH
(Sprinkle Water on the Head)
TASYA BHAJAYA TEHA NAHA
(Sprinkle Water on the Head)
USATIRIYA MATARAH
(Sprinkle Water on the Head)
TASAMA ARAM GAMAMA VAH
(Sprinkle Water on the Head)
YASYA KSAYAYA JINVATHA
Sprinkle Water on the Legs)
APO JANAYATHA CHA NAH
(Sprinkle Water on the Head)
THARASSAMANDI DAVATHI DHARA SUDASYANDASA
THARASSAMANDI DAVATHI USRAVEDA VASOONAM MARTHYSSA DEVYAVASAH
THARASSAMANDI DAVATHI DRSYAYE PURUSHANDYORA SAHASRANI DADMAHE
THARASSAMANDI DAVATHI AYAYOSTRAM SATHAM NA SAHASRANICHA DADMAHE
THARASSAMANDI DAVATHI ETHONAVIDRAM STHUVAMA SUDDHAM SUDHAENA SAMNA
SUDDHAERUKDHAERVA VRIDDHAMSAM SUDDHAER ASIRVAAN MAMATHU
DADHIKRAAVNNO AKAARISHHAM, JISHHNORASHVASYA VAJINAH
SURABHI NO MUKHAAKARATH, PRA NA AAYUUMSHHI TAARISHHATH
SANNODEVI R ABHISHTAYAE SANNO BHAVANDU PEETHAYAE SAYYORABHISRAVANDUNAH:
KAAYANASCHITRA AA BHUVATH OOTHI SVADA VRIDHA:
SAAGHA, KAYAASACHISTYA VRUDHA KASTVASATHYO MADAANAM MAMHISHTO MALSYADANDHASAH: DRIDA CHIDARUJAE VASU ABHHISHUNA SAGEENAM
AVITHA JARITRINAM
SATHA BHAVASSUTHAYAE
Take little water on your right palm and sprinkle around the head clockwise direction.
ARGYAPRADAANA MANTRASYA (Head)
BRAHMMA RISHHIH (Nostril)
GAYATHRI CHANDAHAH (Chest)
SAVITAA DEVATAA (Naval)
ARGYAPRADAAN
Stand facing the east. Take palm full of water,
raising the hand pour the water down through the
tips of the fingers chanting the mantra – 3 times
MAADHYAAHNIKAM – 2 times
SAAYAM SANDHYAAVANDANAM
Stand facing the west. Take palm full of water,
raising the hands up pour the water down through
the tips of the fingers chanting the mantra – 3 times
OM BHURBHUVAS SUVAH. TAT SAVITURVARENYAM
BHARGO DEVASYA DHIMAHI. DHIYO YO NAH PRACHODAYAT.
ARGYAPRADAANA MANTRASYA (Head)
BRAHMMA RISHHIH (Nostril)
GAYATHRI CHANDAHAH (Chest)
SAVITAA DEVATAA (Naval)
PRAYASCHITTARGHYAM
YADA DYA KASCHA VRUTRAHAN UDAGABHI SURYA SARVAM TAADRITHATAI VASAE
MAADHYAAHNIKAM
UDAGAEDABI SRUTHAMUGHAM VRISHABHAM NARYAPASAM
ASTARAMYESHU SURYAAH
SAAYAM SANDHYAAVANDANAM
NADASYA MAAYAYAACHANARI PURI SEETHAMARTHAYH
YO AGNAYE DADASAAHAVYADATHAYE
PRAYER
Pray to God with folded hands
UTHISHATTA DEVI GANDVYAM PUNARAGAMANAYACHA
Place the hands on the chest in the respective part left and right by chanting the mantra
PRASEEDA DEVI THUSHTTATVAM PRAVISYYA HRIDYAM MAMA
Take little water on your right palm and sprinkle around the head clockwise direction by chanting
AASAVAADITYO BRAHMMA.
ACHAMANAM:-
Take a very small quantity of water in the palm and sip the water 3 times by chanting the fallowing mantras one sip for each mantra. It is meant for self purification
1) ACHYUTAYA NAMAH
2) ANANTAYA NAMAH
3) GOVINDAYA NAMAH
Chant the fallowing mantras by keep your fingers/hands
1. KESAVA – NARAYANA
(Right and Left Cheek respectively with the right hand thumb)
2. MADHAVA – GOVINDA
(Right and Left Eye respectively with the ring finger)
3. VISHNO – MADHUSUDANA
(Right and Left Nostril respectively with the index finger)
4. TRIVIKRAMA – VAMANA
(Right and Left Ear respectively with the small finger)
5. SRIDHARA – HRISIKESA
(Right and Left Shoulder respectively with the middle finger)
6 PADMANABHA
(Naval with all fingers)
7. DAMODARA
(Head with all fingers)
NAVAGRAHA KESAVADI -TARPANAM
(Offering to God by of Water)
Took full palm of water for the each fallowing mantra;
hold the same; pour the water through finger tips by
chanting fallowing mantra.
ADITYAM TARPAYAMI
SOMAM TARPAYAMI
ANGARAKAM TARPAYAMI
BUDHAM TARPAYAMI
BRIHASPATIM TARPAYAMI
SUKRAM TARPAYAMI
SANAISCHARAM TARPAYAMI
RAHUM TARPAYAMI
KETUM TARPAYAMI
KESAVAM TARPAYAMI
NARAYANAM TARPAYAMI
MADHAVAM TARPAYAMI
GOVINDAM TARPAYAMI
VISHNUM TARPAYAMI
MADHUSOODANAM TARPAYAMI
TRIVIKRAM TARPAYAMI
VAMANAM TARPAYAMI
SREEDHARAM TARPAYAMI
HRISHIKESAM TARPAYAMI
DAMODARAM TARPAYAMI
SAMKARSHANAM TARPAYAMI
PRADYUMNAM TARPAYAMI
ANIRUDHAM TARPAYAMI
RIG VEADAM TARPAYAMI
YAJUR VEDAM TARPAYAMI
SAMA VEDAM TARPAYAMI
ITHIHASAPURANANI TARPAYAMI
BHUH TARPAYAMI
BHUVAH TARPAYAMI
SUVAH TARPAYAMI
OM BHUR BHUVASVA TARPAYAMI
KAYENA VAACHA MANASAER INNDRIYAE VAA
BUDHAYTMANAA VAA PRAKRUTAE SWABHAVAAT
KAROMI YADDAT SAKALAM PARASMAE
NARAYANAYETI SAMARPPAYAMI
ACHAMANAM:-
Take a very small quantity of water in the palm and sip the water 3 times by chanting the fallowing mantras one sip for each mantra. It is meant for self purification
1) ACHYUTAYA NAMAH
2) ANANTAYA NAMAH
3) GOVINDAYA NAMAH
Chant the fallowing mantras by keep your fingers/hands
1. KESAVA – NARAYANA
(Right and Left Cheek respectively with the right hand thumb)
2. MADHAVA – GOVINDA
(Right and Left Eye respectively with the ring finger)
3. VISHNO – MADHUSUDANA
(Right and Left Nostril respectively with the index finger)
4. TRIVIKRAMA – VAMANA
(Right and Left Ear respectively with the small finger)
5. SRIDHARA – HRISIKESA
(Right and Left Shoulder respectively with the middle finger)
6 PADMANABHA
(Naval with all fingers)
7. DAMODARA
(Head with all fingers)
VANDANA MAHAA MANDRASYYA (Head)
SANDEEPANI BHAGAVAN RISHIH (Nostril)
ANUSHTUP CHANDAAH (Chest)
BRAHMMA VISHNU SIVAATMOKO NARAYANO DEVATHA (Naval)
Recite the fallowing Mantra 10 times
OOM IIM UM CLEAM MAM SOWH:
VANDANA MAHAA MANDRASYYA (Head)
SANDEEPANI BHAGAVAN RISHIH (Nostril)
ANUSHTUP CHANDAAH (Chest)
BRAHMMA VISHNU SIVAATMOKO NARAYANO DEVATHA (Naval)
BRAHMMARPANAM
SANDHYA-VANDANA JAPAARAMBHAH
NAMO BRAHMANYA DEVAYA GO BRAHMANAAHITAA
JAGADDITHAYA KRISNAYA GOVINDAYA NAMAH:
Sit down at proper place with folded palms in praying posture
OM ASSANA MAHA MANTRASYA (Touch the Head)
PRITHIVYAMERU PRISHHTHA RISHI (Nostril)
SUTALAM CHHANDAH (Chest)
SHRI KUURMO DEVATAA (Naval)
AASNE VINIYOGAH
PRITHVI TVAYAA DHRITAA LOKAA DEVITAM
VISHNUNAA DHRITAA TVAMCHA DHAARAYA MAAM
DEVI PAVITRAM KURUCHAASNAMH:
VIGHNESVARA DHYANAM:-
SUKLAMBARADHARAM VISHNUM
SASIVARNAM CHATHURBHUJAM
PRSANNAVADANAM DHYAEH
SARVAVIGNOPA- SANTHAYAE.
PRANAYAMAH
PRANAVASSYA RISHIH (Touch the Head)
BRAHMAA DEVI GAAYATRI CHHANDAH (Nostril)
PARAMAATMAA DEVATAA (Chest)
Bend the index finger and middle finger together, press the right nostril with the thumb and left nostril with the ring finger and the small finger and chant the Mantra
OAM (10 Times)
OM BHUURAADI SAPTA VYAAHRITEENAM ATRI BHRIGU KUTSA VASISHHTA GAUTAMA KAASHYAPA AANGIRASA RISHHAYAH - (Touch the Head)
GAAYATRI USHHNIK ANNUSHHTUP TRISHHTUP BRIHATI PANGTI JAGATYAH CHHANDAAMSI – (Nostril)
AGNI VAAYU ARKA VAAGIISHA VARUNA INDRA VISHVEDEVAAH DEVATAA (Naval)
Bend the index finger and middle finger together, press the right nostril with the thumb and left nostril with the ring finger and the small finger.
Draw the breath through the left nostril by chanting the fallowing mantra; Hold the breath by chanting the same mantra; let the breath out through the right nostril by chanting the same mantra.
OM BHUH, OM BHUVAH, OM SUVAHA, OM MAHAH,
OM JANAH, OM TAPAH, OM SATYAM,
OM TAT SAVITURVARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT
OM APO JYOTI RASO AMRITAM BRAHMA
BHUR BHUVAS SUVAR OM
AAYATHATHAETTANU VAAKASYA (Head)
VAAMADEVA RISHIH (Nostril)
ANUSHTAP CHAANDAH (Chest)
GAYATRI DAEVATAH (Naval)
AAYAATU VARADA DEVI AKSHARAM BRAHMASAMMITAM
GAYATRI CHHANDASAM MAATA IDAM BRAHMA JUSHASWA NAH
OJOSI SAHOSI BALAMASI BHRAJOSI DEVANAM DHAMA NAMASI VISWAMASI VISHWAYUH SARVAMASI SARVAYU ABHIBHOOROM GAYATRIM AVAHAYAMI SAVITTIM AVAHAYAMI SARASWATHIM AVAHAYAMI
SAVITRIYA RISHI (Nostril)
VISHIVAMITRAH NICHRUDGAYATRI CHHANDAH (Chest)
SAVITHA DEVATAH (Naval)
GAYATRI JAPAE VINIYOGAH:
OM BHUR BHUVAS SUVAH
TAT SAVITURVARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT - 108 Times
OM BHUH, OM BHUVAH, OM SUVAHA, OM MAHAH,
OM JANAH, OM TAPAH, OM SATYAM,
OM TAT SAVITURVARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT
OM APO JYOTI RASO AMRITAM BRAHMA
BHUR BHUVAS SUVAR OM
PARO RAJASAE SAAVADOM MAAPRAVADOM - 10 Times
SAVITRIYA RISHI (Nostril)
VISHVAMITRAH NICHURD GAYATRI CHHANDAH (Chest)
SAVITA DEVATA (Naval)
PRAATAH SANDHYAA UPASTHAANAM KARISHHYE
UTTAME SHIKHARE DEVI BHUUMYAAM PARVATHA MUURDHANI
BRAAHMANEBHYO HYANUGYAANAM GACHCHHADEVI YATHAA SUKHAMH
UDDAYAM THAMASASPARISVAH PASYANDO JYOTHIRUUTHAMAM
DEVAM DEVATRA SURYAMAGAGANMA JYOTHIRUTHAMAM
PRAMITRAYA PRAAYYAMNE SACHADA RITHAAVASOH
VARUDYAE VARNAECHCHANDAM VACHA STOTHRAM RAJASOOGAYATAH
MAADHYAAHNIKAM
MAADHYAAHNIKA SANDHYAA UPASTHAANAM KARISHHYE
UTTAME SHIKHARE DEVI BHUUMYAAM PARVATHA MUURDHANI
BRAAHMANEBHYO HYANUGYAANAM GACHCHHADEVI YATHAA SUKHAMH
UDDAYAM THAMASASPARISVAH PASYANDO JYOTHIRUUTHAMAM
DEVAM DEVATRA SURYAMAGAGANMA JYOTHIRUTHAMAM
PRAMITRAYA PRAAYYAMNE SACHADA RITHAAVASOH
VARUDYAE VARNAECHCHANDAM VACHA STOTHRAM RAJASOOGAYATAH
OM AASTYENA RAJASAA VARTAMAANO NIVESHAYANNAMRITM MARTYAM CHA
HIRANYAYENA SAVITAA RATHENAADEVO YAATI BHUVANAA VIPASHYANH
AADITYAYANAMAH:
ADITYA SUKRA UDAGAL PURASTHAAL JYOTI KRUNVAN VITHAMO BAADAMAANAH
AABHASAMAANAH PRADISONUU SARVAH BHADRASYA KARTAARUCHAYANNA AGAAL
UDUTYAM JAATAVEDSAM DEVAM VAHANTI KETAVAH
DRUISHE VISHVAAYA SUURYAM CHITRAM DEVAANAAM UDAGAADANIIKAM
CHAKSHURMITRASYA VARUNASYAAGREH
AAPRAADYAAVAA PRITHIVII ANTARIKSHAM SUURYAATMAA JAGATASTASTHUSHHASHCHA (View Sun through your folded right hand fingers)
SAAYAM SANDHYAAVANDANAM
SAAYAM SANDHYAA UPASTHAANAM KARISHHYE
UTTAME SHIKHARE DEVI BHUUMYAAM PARVATHA MUURDHANI
BRAAHMANEBHYO HYANUGYAANAM GACHCHHADEVI YATHAA SUKHAMH
AGNETVM NI ANDHAMA UTA TRATAA SIVO BHUVO VARUTHVAA VARUNATVAM
VARUNA UTA MIITRO AGNETVAA VARDANDHI MATHIBHI VASISHTATHAEVASUUH
SUSHANI THAANI SANDUYOOYAM PADASWASWASTIBII SADAANAH
YAMAAYANAMOH DHARMAAYA NAMAH
KALAAYANAMOH VAAIVASVATHAAYA NAMAH
MRUTHAVAE NAMAH BHAAVAAYA NAMAH
BHAAVAAYA NAMAH
RITHU SATYAM PARAM BRAHMMA PURUSHAM KRISHNA PINGALAM
OORDHARAETVAM VIRUUPAKSHAM VISVARUUPAAYA NAMAH
PRADAKSHINAM
OM BHUURIDHAM PRADAKSHINAM (East)
OM BHUUVARIDHAM PRADAKSHINAM (South)
OM SUUVARIDHAM PRADAKSHINAM (West)
OM BHUURBHAVASSARIDHAM PRADAKSHINAM (North)
OM BHOOMI DAEVYAE NAMAH (Bend the body fully and touch the floor/earth with both hands)
OM SANDHAYAE NAMAH (East)
OM SAVITRAI NAMAH (South)
OM GAYATRAI NAMAH (West)
OM SARASWATAI NAMAH (North)
OM SARVAABHYO DEVATAABHYO NAMAH (East)
ABHIVADANAM
Both the hands were to keep above respective side ears, body bent to waist level and chant the fallowing Abhivadanam mantra. After completing the chanting keep the hands in cross section, right forehand crosses above the left forehand and touch the feet of yours or elders and bhoomi.
By abivadanam one expresses his decent, Rishis, Gotra, Sutra, Veda, Sakha, and name.
ABHIVAADAYE *---------------------------------- --------------------------------------- ----------------------------- ------------------------------------------------GOTRA JAIMINEEYA SUTRA SAMA SAAKHAADHYAAYII SHRI-------------------------------------------------SHARMAANAAMAAHAM ASMIBOBHOH AAKAASAL PATHITHAM THOYAM YADAA GACHCHADI SAAGARAM SARVA DEVA NAMASKARAM KESAVAM PRADHIGACHCHDI.
HARITHA GOTHRAM:
*HARITHA ANGEERASA AMBBAREEKSHA YOVAANAASAV TRAYARSHAYAE
PRAVARANVITHA HARITHA GOTRA----------
BHAARGAVA GOTRAM:
*BHAARGAVA CHAVANA APLUVAANAH ORVVA JAMADAGNNA
PANCHHARSHAYE PRAVARANVITHA BHAARGAVA GOTRA----------
VASHISHTA GOTHRAM:
*VAASHIISHTA MAITRAVARUNA KROUNDNYAA TRAYARSHAYAE
PRAVARANVITHA VAASHIISHTA GOTRA-------------------
VISWAMITHRA GOTHRAM:
*VISWAAMITRA AGAMARSHANA KAUSIKHA TRAYARSHAYAE
PRAVARANVITHA VISWAAMITRA GOTRA-----------------
ASHTAAKSHARA MAHA MANDRASYYAA (Head)
SAADYANARAYANAA RISHI (Nostril)
DEVIGAYATRI CHHANDAH (Chest)
PARAMATMAA NARAYANAO DEVATHAH (Naval)
CHANT 108 Times “OM NAMO NARAYANA”
ASHTAAKSHARA MAHA MANDRASYYAA (Head)
SAADYANARAYANAA RISHI (Nostril)
DEVIGAYATRI CHHANDHAH (Chest)
PARAMATMAA NARAYANAO DEVATHAH (Naval)
SAKHTI PANJAAKSHARA MAHA MANDRASYAA (Head)
VAAMA DEVA RISHI (Nostril)
PANGTHI CHHANDHAH (Chest)
SAMBHASADAA SIVA RUDRYO DEVATHAH (Naval)
CHANT 108 Times “OM HREM NAMA SIVAYA”
SAKHTI PANJAAKSHARA MAHA MANDRASYAA (Head)
VAAMA DEVA RISHI (Nostril)
PANGTHI CHHANDHAH (Chest)
SAMBHASADAA SIVA RUDRYO DEVATHAH (Naval)
-SUBHAM BHAVANTHU-